I guess it is going to take me a while to get into the blogging part! I think 'I'll leave it until later then I can give a full report' but them I'm tooooo tired!!!
So, foodwise all going well - lots of salads, eggs and almonds!!! I will become more adventurous I promise!!
Feel much better already - not too much detoxing to go through as I do try to eat clean generally......my downfalls are late night chocolate, 'testing' my childrens food while cooking and eating the crusts that come back from school each day!!!!
Exercise wise - I did an ashtanga yoga class on Monday plus the 4 minute meltdown. Tuesday I did a conditioning swim class plus the mobility matrix. I have a triathlon on Friday, so I think I will concentrate on mobility and stretching for the next few days - Dax induced DOMS are the worst and so will delay them until after my 'race'.
My two girls finished school yesterday so I should be able to get myself organised a little better!!
Hope everyone else is doing well.
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