ok, so I am useless at blogging - today will be the start of the new 'blogging daily' me!!
so, in the last 8 days..............
food has been good all ED friendly except - Triathlon day (Friday) - had a power bar and some cytomax in my water bottle - Sunday - did a 50 mile bike ride so another power bar and another bottle of cytomax.....would really welcome some advice about this - how can I refuel on the bike and be ED compliant???
did manage four days of camping without any camping naughties though!!!
exercise has been not so good in that I have not followed the program recommended by Dax - I know if works, but I also know it hurts at first, so delayed until after my triathlon..... which turned into after I got back home.
So Tuesday and today have been my first days of following the exercise program - and I am suitably sore!!! In fact typing is probably the only think that doesn't hurt!!! Will only be for a couple of days and all will be good - I do enjoy the routines too, only 20 minutes max but sooooooo effective.
Have lost 4lbs so far - but only 1 inch :( Getting going on the exercise program will help I know!!
Oh also, not waving yet - bought a whole load of delicious fruit on Monday, so will start waving next Sunday - promise!!
Off for a quick swim to cool down (30degrees here today) and hopefully stretch a little.....
Catch up tomorrow!!
http://www.londonpersonaltrainingstudio.com
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