Have been craving today - not sure why, but as a result have probably overdone the nuts and dried fruit....ah well, better than chocolate!!
Exercise was easier today - still a little sore but managing to function much better and range of mtion is improving!!
Food was good (apart form the extra nuts etc). went to a party this evening - do-nuts, white chocolate covered grapes, dark chocolate covered strawberries, chocolate and walnut covered bananas - just some of the things i resisted!! ate some salmon, shrimp, quinoa salad and a chick pea salad all good - also had some tandoori chicken - bit suspicious that it was not clean as i am quite bloated now.............
off to watch my daughters soccer tournament in the morning - will try to update, but may struggle until Sunday.
Enjoy the weekend everyone...
http://www.londonpersonaltrainingstudio.com
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