Swim meet yesterday so up at 5am to do my BD matrix - really notice a difference in the legovers depending on what time of day I do them - early morning having less flexibility.
Had some almond toast and a boiled egg for breakfast and packed lettuce rolls, cucumber, celery, red onion, boiled eggs and tuna for lunch and some almonds and sunflower seeds for snacks. Felt very shiny halo as I declined all of the food for the volunteers (the fruit and high carb veggies were VERY tempting and I had many many moments of 'really, should I be eliminating whole food groups that include delicious fresh fruit and vegetables?'). The cookies, brownies, croissant sandwiches and granola bars offered no temptation so was pleased with that. Have to also confess to a little jealousy towards those who were regulars at the food table but had great figures!!
Out for supper and so had salmon with steamed green beans and broccoli (I left the potatoes and red pepper) and green salad - have to say that although I live in North America where it is incredibly easy to have a VERY poor diet, eating out and remaining ED friendly is not difficult, we went to a modest kid friendly place and I had numerous choices.
Anyway, left the house at 6am and got home at 8.45pm exhausted so only 1 round of exercise yesterday - am OK with that, took my supps and went to bed at 9.15.
Weighed and measured today - only 1lb and 1" (as I have added and inch to my bust - blah) but progress all the same. Looking forward to the fast tomorrow - find that sooooo much easier than low carb!!
Going to enjoy the exercises today and psyche myself up for the BWW tomorrow - good luck everyone!!!
No comments:
Post a Comment